Wednesday, June 10, 2015

Cauliflower Rice

I tried something new for dinner tonight and we loved it!
Cauliflower Rice.
Have you heard of it?

Cauliflower rice just takes minutes to make and is a low carb alternative to
brown or white rice.  It's a delicious side dish or base for stir-fry.
My husband and I have really been trying to exercise more and eat healthier
so I decided to give it a try tonight.
He really liked it and said he prefers it over regular rice!
I don't know that I would go that far, but I did really enjoy it and will
definitely add it to our dinner menus in the future.

I used a cheese grater and grated it by hand, which only took a few
minutes, but you could also use a food processor if you prefer.
Cauliflower Rice

Cauliflower Rice

1/2 head cauliflower, washed and patted dry
1/3 C onion, chopped
1 clove garlic, minced
1 T extra virgin olive oil
salt and pepper to taste

Using a cheese grater or food processor, grate cauliflower to the size of
rice grains.
In a skillet over medium heat, heat the olive oil and saute the onion and
garlic 2 -3 minutes or until translucent.
Add the cauliflower rice and saute for another 4 - 5 minutes.
Season with salt and pepper.
Serve warm.


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