Tuesday, April 21, 2015

Steel Cut Oats and Berries in a Jar


Want to see my breakfast for the week?
Sure you do :)
Steel Cut Oats and Berries in a Jar by Me and My Pink Mixer





















It involves oats and fruit.
Big shocker huh!



Steel Cut Oats and Berries in a Jar by Me and My Pink Mixer






















I haven't made steel cut oats in quite a while, so I thought it was time to bring them
back into my breakfast rotation.
So on Sunday I made steel cut oats and berries in a jar.
Breakfast for a week done.
Boom!
Steel Cut Oats and Berries in a Jar by Me and My Pink Mixer

What a time saver these little jars of goodness are.
In the morning I can either heat one in the microwave and enjoy or I can
toss one in my tote bag for breakfast later at work.
Genius I tell ya!
Steel Cut Oats and Berries in a Jar by Me and My Pink Mixer






















Steel Cut Oats and Berries in a Jar

1 C steel cut oats
3 C water
2 T
pure maple syrup
2 T ground flax seeds
2 T chia seeds
frozen berries (I used an Organic Frozen Berry Mix from Costco)
5 - 8 oz. jelly jars

In a medium saucepan, bring water to a boil.
Add the steel cut oats, flax seed and chia seeds.
Simmer for 20-25 minutes, or until water is mostly absorbed.
Stir in maple syrup.  Divide oats into 5 jelly jars.
Top with frozen berries.  Put the lids on each jar and refrigerate.
On busy mornings, grab a jar, remove the lid and microwave for
1 minute.  Stir, add a little milk and enjoy your healthy breakfast!

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