Sunday, May 15, 2011

Easy Chicken Stir-fry

As part of the Foodbuzz Tastemakers Program I received a bag of Tyson Grilled and Ready Oven Roasted Diced Chicken Breast and a box of Uncle Ben's Whole Grain White Rice in the mail. 
They asked me to try them out and create a meal, so that's just what I did.  This was also a good excuse to dig my Wok out of the pantry, which is always fun to use :)

I decided to combine the two products and make a quick and easy Chicken Stir-fry for dinner. 
To be honest, I prefer using fresh chicken breasts and brown rice when cooking, but both of these products were pretty good if you need a home cooked meal fast.  I used the produce I had on hand, but you can easily adjust to your liking.

Easy Chicken Stir-fry

1 pkg. Uncle Ben's Whole Grain White Rice
1 T olive oil
1/3 cup red pepper, julienned
5 green onions, sliced thin
1/3 cup diced celery
2 cups fresh broccoli florets
2 cups Tyson Grilled and Ready Oven Roasted Diced Chicken Breast

Prepare rice as directed on the package.
Heat olive oil in a wok or large skillet.  Saute the onion, red pepper and celery until crisp tender.
Add the broccoli florets and diced chicken.  Stir fry for a few minutes and then add the sauce.
Stir fry a few more minutes and then serve over rice.


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