Monday, September 23, 2019

Air Fryer Everything Bagel Chicken Nuggets

This post is in partnership with GoWise USA. All opinions stated in this post are my own.

My nasturtium plant has finally bloomed and it makes me so happy!
I was a little late in the game getting it planted, but now it's finally producing some blooms
and I love adding these peppery tasting editable flowers to my salads. I'm not sure how long
it will last into the fall, but with these warm temperatures we've been having in Virginia,
I hope to get a few more weeks of blooms from it.

Since joining Weight Watchers earlier in the year I've been experimenting with a lot of
different salad flavor combinations and eating more seasonal. My salads always include
greens of course - spring mix, spinach, romaine or arugula, whatever veggies I have on
hand, seasonal fruit and a protein. Lately I've been obsessed with Everything Bagel
chicken nuggets. They have so much flavor and by making them in an air fryer, they're
healthy, low in smart points and delicious!

I use the GoWise USA® 3.7 Quart 8-in-1Air Fryer and I love it!
Rapid air circulation technology cooks food by circulating hot air in all directions, cooking
food quickly and healthier than standard oil frying. This model features a wide temperature
range from 180°F - 400°F and it has 8 pre-set cooking programs.

It's so convenient to use and helps to make weeknight dinner quick and easy!

I love Everything Bagel Chicken Nuggets on their own, but they're especially good on
salads! You can find this popular seasoning at Trader Joe's and Costco. It's delicious in
dips and on avocado slices too.

What are your favorite air fryer recipes? I love the GoWise USA® air fryer so much and
can't wait to try more recipes, so please share in the comments below.

Get 10% off your purchase from GoWise USA® using the promo code MEANDMYPINKMIXER

Everything Bagel Chicken Nuggets

1 cup Panko bread crumbs
1/4 cup flour
2 T Everything Bagel Seasoning
1 large egg
4 boneless chicken breasts, cut into bite size pieces
Olive oil cooking spray

Preheat air fryer to 400 degrees.

Combine Panko, flour and Everything Bagel seasoning in a shallow bowl.
In another bowl add egg and whisk until lightly beaten.

Dip each piece of chicken into egg and then dredge through breadcrumb mixture until coated.

Layer chicken in the basket of the air fryer, being careful not to overcrowd the nuggets.
Spray top of chicken with olive oil spray.
Air fry for 8 minutes or until golden, turning halfway.


No comments:

Post a Comment

Note: Only a member of this blog may post a comment.