Monday, January 9, 2017

Raspberry Flax Protein Smoothie


Raspberry Flax Protein Smoothie





















New Year's Eve was not very exciting around here.
I was in bed with bronchitis and the flu. I didn't even get to see the ball drop since I fell
asleep at 9:00! Not fun.
Eight days later the cough and stuffy nose still linger on and I've been surviving on soup,
chai tea lattes and smoothies.



I went back to work earlier this week, but when I get home I just want to crash and
watch Netflix!  I've been binge watching Gilmore Girls and am hooked!  

Raspberry Flax Protein Smoothie





















I keep our freezer stocked with frozen banana slices and assorted fruit so that I can whip
up smoothies any time of day.  I love creating new combinations.  This weekend I created
this Raspberry Flax Protein Smoothie and it just might be my new favorite!  I added
Bob's Red Mill Vanilla Protein Powder and flax seed for a nutritional boost.  Protein
powder is an excellent source of protein and fiber and it helps to keep me fueled and
energized.  Smoothies are perfect for breakfast, lunch or a pre-workout snack!
Give my smoothie a try and let me know what you think.

Here's to getting healthier and enjoying the new year!!

Raspberry Flax Protein Smoothie














































Raspberry Flax Protein Smoothie

1/2 C fresh or frozen raspberries
1/2 banana (frozen slices)
1 T ground flax seed (I use Bob's Red Mill)
2 T vanilla protein powder (I use Bob's Red Mill)
dash of ground cinnamon
1 C unsweetened almond milk

Combine all ingredients into a blender and blend until smooth.
Top with additional ground flax seed, if desired.

Serves one.

Enjoy!

Disclosure - I received free product from Bob's Red Mill to develop this recipe.  
As always, all opinions are 100% my own.

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