Monday, June 29, 2015

Skinny French Onion Dip

Now that summer is here and our pool is open we have lots of friends and family
dropping by for fun in the sun.  I like to have a variety of healthy snacks around because
lounging by the pool is hard work :)
Skinny French Onion Dip with Greek Yogurt
Chips and dip has always been one of our faves, so I thought I would lighten up my go-to
french onion dip recipe by using Stonyfield greek yogurt instead of sour cream.  I love
substituting yogurt for sour cream because it makes the recipe so much healthier and you
can barely tell the difference in taste.

Skinny French Onion Dip with Greek Yogurt

This month Stonyfield has partnered with Late July Organic to give Stonyfield
bloggers like myself the opportunity to try their tortilla chips.  So far I have been impressed!
Their tortilla chips are 100% whole grain, non-gmo and they taste great too!

Skinny French Onion Dip with Greek Yogurt

Late July Organic chips paired nicely with my skinny french onion dip.
Now I'm ready for friends and fun by the pool!

Skinny French Onion Dip with Greek Yogurt

Skinny French Onion Dip with Greek Yogurt

Skinny French Onion Dip

2 T olive oil
2 medium onions, finely chopped
pinch of salt
1 garlic clove, minced
1/2 T Worcestershire Sauce
2 sprigs fresh thyme
1 C Stonyfield Plain Greek Yogurt
freshly ground pepper
1/2 tsp. salt

Add oil, onions and pinch of salt to a saute pan.
Over medium heat, saute onions until they caramelize, about 15 minutes.
If the onions begin to burn, add a splash of water to the pan.

When onions are caramelized and brown add garlic and stir for a few seconds.
Turn off heat and stir in Worcestershire sauce.  Add thyme leaves.  Let the
onions cool in the pan.

In a bowl, mix cooled onions and yogurt, stirring to combine.  Add fresh
ground pepper and salt to taste.  Garnish with thyme sprigs.
Serve with chips or crackers,

Makes 1 1/2 cups.

Recipe adapted from The Kitchn

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  1. I bet the thyme and Worcestershire added a great flavor to this dip. It sounds great!

  2. Loved the chips too! Great post!


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