
I've been enjoying green smoothies for over a year now and I love coming up
with new combinations.
I always begin with baby spinach or kale or sometimes both.
Next up are frozen banana chunks, flax,
chia or
hemp seeds, unsweetend almond milk,
Stonyfield yogurt and whatever fruit I may have on hand.
I might add
oats or nut butters too.
So many possibilities!
Sometimes I freeze yogurt in ice cube trays and use them in my smoothie too.
This works great when you have yogurt that is getting close to the expiration date
and don't want it to go to waste.
I'm usually the only one drinking smoothies around here, so a small blender is all I need.
The
Hamilton Beach Single Serve Blender is perfect for making a smoothie for one.