80% of the time. Do I eat cupcakes? Of course. But for the most part
when I crave something sweet I have a small piece of dark chocolate or a
granola truffle. It's all about balance!
I recently read the book The Food Dare by Lindsey Banks.
Basically in The Food Dare, Lindsey dares you to live a healthier life and
suggests to you to one thing you can do every day to get there.
I like this approach.
The Food Dare is not a diet. It's about enhancing your diet with healthy,
whole foods one day at a time. It's about making small changes daily so that you can
maintain a healthy lifestyle for the long run.
I really like how Lindsey shows you how to start drinking more water by beginning
early in the day when you first get up and then again before you shower and so on.
Those tips have helped me already!
Each day of the dare you receive motivation, an on-line support team and tips to help
you stick to a long-time commitment of living a healthy life. You also receive this printable
daily calendar to keep you on track.
Are you up for the dare?
If so sign up here and be on the way to a healthier you!
Use this discount code "Idareyou" for 20% off of the Food Dare Essential and Premium
Teams. Code expires on November 30, 2015.
Connect with Lindsey on Facebook, Instagram and Twitter too.
Disclosure - I was sent The Food Dare to review. I was not compensated for this
post and as always, all opinions are my own.