Monday, April 3, 2017

3-Ingredient Healthy Pancakes

3-ingredient Healthy Pancakes for One

I have been craving pancakes on Sunday mornings for some reason.  A couple of 
weekends ago I made Sprouted Wheat Blueberry Pancakes, which were absolutely
delicious, but on this particular day I wanted simple and easy.

3-Ingredient Pancakes only require one ripe banana, one large egg and 1/4 cup of
your choice of flour.  It doesn't get much easier than that! 
I used sprouted wheat flour this time, but sometimes I use oat flour or regular 
whole wheat flour.  Use whatever you like - it all works.

I'm not going to lie, 3-ingredient pancakes, do not taste exactly like regular
pancakes, but I think they are delicious and they are healthier too!

Give them a try and let me know what you think.

You may also want to try my quinoa coconut pancakes, blueberry pancake squares,

3-Ingredient Healthy Pancakes for One

3-Ingredient Healthy Pancakes for One

3-Ingredient Healthy Pancakes 

1/3 C mashed banana
1 large egg
1/4 C sprouted wheat flour (or any other type of flour)

In a small bowl mash one ripe banana. (about 1/3 C)
Add egg and flour, stirring to combine.

Preheat griddle or pan and spray with cooking spray.
Using a large cookie scoop, drop batter onto the hot griddle.
Cook for about 2 minutes or until golden brown, flip pancakes and cook for
another 1-2 minutes.  Makes 4 small pancakes.

Serves one.



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