Banana Hemp Heart Muffins

I just discovered that I have 28 muffin recipes on my blog.
Today's recipe makes 29.
That a lot of muffins over the years, but it's no wonder because they are one of my
favorite things to bake! Muffins are perfect for breakfast, a morning snack, afternoon
pick-me-up or desert after lunch or dinner. You can make them as indulgent as a
cupcake with sugar, buttermilk and add-ins or you can bake a healthy muffin using
unsweetened almond milk, applesauce instead of oil and natural sweeteners, such
as pure maple syrup or honey.

Blueberry Hemp & Flax Muffins

I've been trying to plan ahead and make healthy snacks to take with me to work.
I love me some Larabars and Kind Bars, but they can get expensive every day!
Homemade muffins can be a healthy snack if you use the right ingredients and
that's just what I did with this recipe for Blueberry Hemp & Flax Muffins.

Have you tried hemp seeds yet?  I love these hemp hearts from Manitoba Harvest!

Mixed Berry Hemp Seed Muffins

I first heard about the benefits of hemp seeds a few months ago and have been using them in my green smoothies.
Hemp seeds are super high in protein, full of a wide array of vitamins and they are full of Omega-3 and Omega-6 fatty acids.
They are pretty much a nutrition powerhouse!